The “spinal six” is a simple and effective exercise used to reduce back pain and improve range of motion. The routine is called the “spinal six” because the spine can move six different ways.
- Flexion– bending forwards
- Extension– bending backwards
- Lateral Flexion(right & left)- bending from side to side
- Rotation(right & left)- twisting motion
This exercise takes only a few minutes and it makes you feel great!
Try this twice a day for a week and your back will be thanking you!