Massage Therapy & Yoga | (205) 516-7024

Feel better with Massage Therapy and Yoga; A natural way to better health.


All of our Massage Therapists are trained in techniques that effectively target and eliminate pain and discomfort.


Increase your flexibility and range of motion with a massage or private yoga lesson


Poor posture usually stems from tight muscles pulling the body into less than ideal positions. Massage Therapy and Yoga lengthen these muscles, therefore allowing the body to return to a more neutral position.



We believe that with massage therapy and yoga you can live a healthier and more productive life; with less aches and pains and more energy to seize the day.

We have seen the impact that massage and yoga has made on the lives of the people we serve, and we are so excited to see what it can do for you!

Are you ready to see just how great you can feel?

Schedule Your Appointment Today


Massage Therapy

30 Minute Session – $50

60 Minute Session – $80

90 Minute Session – $110

2 Hour Session – $155

Assisted Stretching

30 minute session – $50

Private Yoga Lessons

60 Minute Session – $50’

90 Minute Session – $75

Don’t forget to sign up for our Monthly Massage Club so you can save $10 on all Massage therapy services.



Deep Tissue Massage

For pain and discomfort associated with muscle tension.

NeuromusculAr Therapy

Targets and eliminates pain and discomfort associated with pinched nerves.

Sports Massage

For post-workout recovery,  injury prevention, and enhancing athletic performance

Myofascial Release

For chronic pain and pain disorders like Fibromyalgia and Myofascial Pain Syndrome. For Myofascial Release sessions, schedule your appointment with William.


Assisted Stretching

Assisted stretching improves mobility, increases flexibility, and reduces pain so you can move better and feel better.


Yoga Therapy

One on one private yoga lessons. Designed specifically to address your personal health and wellness goals. 

beginner strength and flexibility training with Yoga

Learn how to build strength and improve flexibility with Ashtanga Yoga


Featured Therapist

Rob Ginwright

Massage Therapist / Yoga Instructor

Birmingham Alabama yoga instructor performing yoga pose

After using yoga to address his own back pain, Rob set out to help teach others how to take control of their health and feel better.  Rob is passionate about helping people with their health and wellness goals, and the results achieved through his yoga and massage sessions are certainly proof of this.

Local Birmingham AL Massage Therapist William Henson.
William Henson

Owner / Massage Therapist

William draws from his own experiences dealing with chronic neck and back pain to help others find relief. Aside from running the business and providing massage therapy services, William is also a massage therapy instructor at the Birmingham School of Massage.

Local Birmingham Massage Therapist Jennifer Henson
jennifer Henson

Owner / Massage Therapist

Jennifer is a compassionate and result-oriented therapist who tailors each session to meet the specific needs of her clients. She also takes time to give advice on stretching and self-care to help manage pain and stress between sessions.

Jennifer is no longer accepting new clients.


This calendar displays available appointments 7 days out from the date selected.

By scheduling your massage appointment online, you agree to our cancellation policy.