Feel better with Massage Therapy and Yoga; A natural way to better health.
RELIEVE PAIN & DISCOMFORT
All of our Massage Therapists are trained in Neuromuscular Therapy, which effectively targets and eliminates pain and discomfort.
INCREASE FLEXIBILITY
Increase your flexibility and range of motion with a massage or private yoga lesson
IMPROVE POSTURE
Poor posture usually stems from tight muscles pulling the body into less than ideal positions. Massage Therapy and Yoga lengthen these muscles, therefore allowing the body to return to a more neutral position.
CURIOUS ABOUT OUR SANITATION PROCEDURES
ABOUT US
We are a team of Massage Therapists in Birmingham, Alabama who are on a mission to help the people in our community find relief from pain and discomfort through the application of massage therapy, stretching and yoga.
We believe that, with massage therapy and yoga, you can live a healthier and more productive life; with less aches and pains and more energy to seize the day.
We’ve seen the impact massage and yoga has made on the lives of the people we serve, and we are so excited to see what it can do for you!
Are you ready to see just how great you can feel?
Schedule Your Appointment Today
PRICING
Massage Therapy
30 Minute Session – $50
60 Minute Session – $80
90 Minute Session – $110
Private Yoga Lessons
60 Minute Session – $50
90 Minute Session – $75
Don’t forget to sign up for our Monthly Massage Club so you can save $10 on all Massage therapy services.
SERVICES
Yoga Therapy
One on one private yoga lessons, designed specifically to address your personal health and wellness goals.
Deep Tissue Massage
For pain and discomfort associated with muscle tension.
During a Deep Tissue Massage, the therapist works into the deeper, underlying muscles and connective tissue to break apart adhesion or knots that cause pain, discomfort and limited range of motion.
NeuromusculAr Therapy
For nerve pain and referral pain associated with Trigger Points.
Neuromuscular Therapy is used for the treatment of trigger points. A trigger point is an adhesion or knot in the muscle and surrounding tissue that is compressing a nerve. This can cause pain, numbness or tingling sensations to radiate along the nerves’ pathway. Trigger points are a common cause of tension headaches and sciatic pain and are therefore easily remedied by the application of neuromuscular therapy.
Sports Massage
For post-workout/post-event recovery, injury prevention and increasing flexibility.
Sports Massage is used to treat and prevent sports related injuries and post-workout soreness. is also used by athletes to enhance their performance.
Myofascial Release
For chronic pain and pain disorders like Fibromyalgia and Myofascial Pain Syndrome.
Myofascial Release Massage provides a gentle approach to relieve pain and discomfort, therefore making it the perfect choice for individuals with Fibromyalgia and other chronic pain conditions. (For Myofascial Release sessions, schedule your appointment with William.)
Prenatal Massage
For expecting mothers.
Prenatal Massage helps to reduce stress and ease some of the discomforts that are accompanied by pregnancy, such as low back pain and swelling of the feet & hands.
OUR TEAM
Featured Therapist
Rob Ginwright
Massage Therapist / Yoga Instructor
After using yoga to address his own back pain, Rob set out to help teach others how to take control of their health and feel better. Rob is passionate about helping people with their health and wellness goals, and the results achieved through his yoga and massage sessions are certainly proof of this.
William Henson
Owner / Massage Therapist
William draws from his own experiences dealing with chronic neck and back pain to help others find relief. Aside from running the business and providing massage therapy services, William is also a massage therapy instructor at the Birmingham School of Massage.
jennifer Henson
Owner / Massage Therapist
Jennifer is a compassionate and result-oriented therapist who tailors each session to meet the specific needs of her clients. Jennifer also takes time to give advice on stretching and self-care to help manage pain and stress between sessions.
Jennifer is no longer accepting new clients.
SCHEDULE A VISIT
By Appointment Only
A valid credit/debit card is required to reserve an appointment.
This calendar displays available appointments 7 days out from the date selected.
By scheduling your massage appointment online, you agree to our cancellation policy.