Say Goodbye To Aches and Pains.
Dealing with chronic pain can be exhausting; but it doesn’t have to be.
Schedule your Massage, Assisted Stretching Session or Private Yoga Lesson today, and start your journey towards a life with less pain.
RELIEVE PAIN & DISCOMFORT
All of our Massage Therapists are trained in techniques that effectively target and eliminate pain and discomfort.
INCREASE FLEXIBILITY
Increase your flexibility with a massage, private yoga lesson, or assisted stretching session.
IMPROVE POSTURE
Poor posture usually stems from tight muscles pulling the body into less than ideal positions. Massage Therapy and Yoga lengthen these muscles, therefore allowing the body to return to a more neutral position.
CURIOUS ABOUT OUR SANITATION PROCEDURES?
ABOUT US
Helping people feel better since 2012
Our mission at Alternative Pain Management is to provide natural and effective ways to combat chronic pain and limited movement. We believe that with massage therapy, stretching, and yoga you can live a healthier and more productive life; with less aches and pains and more energy to seize the day.
We have seen the impact that massage and yoga has made on the lives of the people we serve, and we are so excited to see what it can do for you!
Are you ready to see just how great you can feel?
Schedule Your Appointment Today
PRICING
MASSAGE THERAPY
30 Minute Session – $50
60 Minute Session – $80
90 Minute Session – $110
2 Hour Session – $155
Save $10 every time you visit with our Monthly Massage Club.
MYOFASCIAL RELEASE
60 Minute Session – $100
90 Minute Session – $150
2 Hour Session – $200
ASSISTED STRETCHING
45 minute session – $65
PRIVATE YOGA LESSONS
60 Minute Session – $50
90 Minute Session – $75
SERVICES
MASSAGE THERAPY
Deep Tissue Massage
For pain and discomfort associated with muscle tension.
NeuromusculAr Therapy
Targets and eliminates pinched nerves.
Sports Massage
For post-workout recovery, injury prevention, and enhancing athletic performance
MYOFASCIAL RELEASE
For chronic pain and pain disorders like Fibromyalgia and Myofascial Pain Syndrome.
Myofascial release tends to produce longer lasting results compared to a deep tissue massage; mainly because it addresses the connective tissue that surrounds the muscles, which is not typically addressed during a deep tissue massage.
STRETCH
Assisted Stretching
Assisted stretching improves mobility, increases flexibility, and reduces pain so you can move better and feel better.
PRIVATE YOGA LESSONS
Yoga Therapy
Our private yoga therapy sessions are aimed at relieving specific aches and pains you may be dealing with, but above all it gives you the knowledge to address those issues in your spare time. Designed specifically to address your personal health and wellness goals.
beginner strength and flexibility training with Yoga
Learn how to build strength and improve flexibility with Ashtanga Yoga.
OUR TEAM
ABBEY PORTE
Massage Therapist / Yoga Instructor
Abbey has alway been interested in the physical body and the movement that it’s able to create. In 2014 she received her bachelor’s degree in exercise science at the University of Alabama in Birmingham, then went on to further her understanding of movement by training to become a Registered Yoga Instructor and Licensed Massage Therapist.
JONATHAN ODELL
Massage Therapist
Bio coming soon!
WILLIAM HENSON
Owner / Massage Therapist
William draws from his own experiences dealing with chronic neck and back pain to help others find relief. Aside from running the business and providing massage therapy services, William is also a massage therapy instructor at the Birmingham School of Massage.
JENNIFER HENSON
Owner / Massage Therapist
Jennifer is a compassionate and result-oriented therapist who tailors each session to meet the specific needs of her clients. She also takes time to give advice on stretching and self-care to help manage pain and stress between sessions.
SCHEDULE A VISIT
This calendar displays available appointments 7 days out from the date selected.
By scheduling your massage appointment online, you agree to our cancellation policy.