Massage Therapy & Yoga | (205) 516-7024

Say Goodbye To Aches and Pains.

Dealing with chronic pain can be exhausting; but it doesn’t have to be.

Schedule your Massage, Private Yoga Lesson, or Assisted Stretching Session today, so you can start your journey towards a life with less pain.

RELIEVE PAIN & DISCOMFORT

All of our Massage Therapists are trained in techniques that effectively target and eliminate pain and discomfort.

INCREASE FLEXIBILITY

Increase your flexibility with a massage, private yoga lesson, or assisted stretching session.

IMPROVE POSTURE

Poor posture usually stems from tight muscles pulling the body into less than ideal positions. Massage Therapy and Yoga lengthen these muscles, therefore allowing the body to return to a more neutral position.


CURIOUS ABOUT OUR SANITATION PROCEDURES?

ABOUT US


Helping people feel better since 2012

Our mission at Alternative Pain Management is to provide natural and effective ways to combat chronic pain and limited movement. We believe that with massage therapy, stretching, and yoga you can live a healthier and more productive life; with less aches and pains and more energy to seize the day.

We have seen the impact that massage and yoga has made on the lives of the people we serve, and we are so excited to see what it can do for you!

Are you ready to see just how great you can feel?

Schedule Your Appointment Today


PRICING


MASSAGE THERAPY

30 Minute Session – $50

60 Minute Session – $80

90 Minute Session – $110

2 Hour Session – $155

Don’t forget to sign up for our Monthly Massage Club so you can save $10 on all Massage therapy services.


ASSISTED STRETCHING

30 minute session – $50


PRIVATE YOGA LESSONS

60 Minute Session – $50

90 Minute Session – $75


SERVICES


MASSAGE THERAPY

Deep Tissue Massage

For pain and discomfort associated with muscle tension.


NeuromusculAr Therapy

Targets and eliminates pain and discomfort associated with pinched nerves.


Sports Massage

For post-workout recovery,  injury prevention, and enhancing athletic performance


Myofascial Release

For chronic pain and pain disorders like Fibromyalgia and Myofascial Pain Syndrome.

For Myofascial Release sessions, schedule your appointment with William.

STRETCH

Assisted Stretching

Assisted stretching improves mobility, increases flexibility, and reduces pain so you can move better and feel better.

PRIVATE YOGA LESSONS

Yoga Therapy

Our private yoga therapy sessions are aimed at relieving specific aches and pains you may be dealing with, but above all it gives you the knowledge to address those issues in your spare time. Designed specifically to address your personal health and wellness goals. 


beginner strength and flexibility training with Yoga

Learn how to build strength and improve flexibility with Ashtanga Yoga.


OUR TEAM


Featured Therapists

Abbey Porte

Massage Therapist / Yoga Instructor

Abbey has alway been interested in the physical body and the movement that it’s able to create. In 2014 she received her bachelor’s degree in exercise science at the University of Alabama in Birmingham, then went on to further her understanding of movement by training to become a Registered Yoga Instructor and Licensed Massage Therapist.


Rob Ginwright

Massage Therapist / Yoga Instructor

Birmingham Alabama yoga instructor performing yoga pose

After using yoga to address his own back pain, Rob set out to help teach others how to take control of their health and feel better.  Rob is passionate about helping people with their health and wellness goals, and the results achieved through his yoga and massage sessions are certainly proof of this.


William Henson

Owner / Massage Therapist

Local Birmingham AL Massage Therapist William Henson.

William draws from his own experiences dealing with chronic neck and back pain to help others find relief. Aside from running the business and providing massage therapy services, William is also a massage therapy instructor at the Birmingham School of Massage.


jennifer Henson

Owner / Massage Therapist

Local Birmingham Massage Therapist Jennifer Henson

Jennifer is a compassionate and result-oriented therapist who tailors each session to meet the specific needs of her clients. She also takes time to give advice on stretching and self-care to help manage pain and stress between sessions.


SCHEDULE A VISIT


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By scheduling your massage appointment online, you agree to our cancellation policy.