Massage Therapy & Yoga | (205) 516-7024

Feel better with Massage Therapy and Yoga; A natural way to better health.


All of our Massage Therapists are trained in Neuromuscular Therapy, which effectively targets and eliminates pain and discomfort.


Increase your flexibility and range of motion with a massage or private yoga lesson


Poor posture usually stems from tight muscles pulling the body into less than ideal positions. Massage Therapy and Yoga lengthen these muscles, therefore allowing the body to return to a more neutral position.



We are a team of Massage Therapists in Birmingham, Alabama who are on a  mission to help the people in our community find relief from pain and discomfort through the application of massage therapy, stretching and yoga.

We believe that, with massage therapy and yoga, you can live a healthier and more productive life; with less aches and pains and more energy to seize the day.

We’ve seen the impact massage and yoga has made on the lives of the people we serve, and we are so excited to see what it can do for you!

Are you ready to see just how great you can feel?

Schedule Your Appointment Today


Massage Therapy

30 Minute Session – $50

60 Minute Session – $80

90 Minute Session – $110

Private Yoga Lessons

60 Minute Session – $50

90 Minute Session – $75

Don’t forget to sign up for our Monthly Massage Club so you can save $10 on all Massage therapy services.


Yoga Therapy

One on one private yoga lessons, designed specifically to address your personal health and wellness goals. 

Deep Tissue Massage

For pain and discomfort associated with muscle tension.

During a Deep Tissue Massage, the therapist works into the deeper, underlying muscles and connective tissue to break apart adhesion or knots that cause pain, discomfort and limited range of motion.

NeuromusculAr Therapy

For nerve pain and referral pain associated with Trigger Points.

Neuromuscular Therapy is used for the treatment of trigger points. A trigger point is an adhesion or knot in the muscle and surrounding tissue that is compressing a nerve. This can cause pain, numbness or tingling sensations to radiate along the nerves’ pathway. Trigger points are a common cause of tension headaches and sciatic pain and are therefore easily remedied by the application of neuromuscular therapy.

Sports Massage

For post-workout/post-event recovery,  injury prevention and increasing flexibility.

Sports Massage is used to treat and prevent sports related injuries and post-workout soreness. is also used by athletes to enhance their performance.

Myofascial Release

For chronic pain and pain disorders like Fibromyalgia and Myofascial Pain Syndrome.

Myofascial Release Massage provides a gentle approach to relieve pain and discomfort, therefore making it the perfect choice for individuals with Fibromyalgia and other chronic pain conditions.  (For Myofascial Release sessions, schedule your appointment with William.)

Prenatal Massage

For expecting mothers.

Prenatal Massage helps to reduce stress and ease some of the discomforts that are accompanied by pregnancy, such as low back pain and swelling of the feet & hands.


Featured Therapist

Rob Ginwright

Massage Therapist / Yoga Instructor

Birmingham Alabama yoga instructor performing yoga pose

After using yoga to address his own back pain, Rob set out to help teach others how to take control of their health and feel better.  Rob is passionate about helping people with their health and wellness goals, and the results achieved through his yoga and massage sessions are certainly proof of this.

Local Birmingham AL Massage Therapist William Henson.
William Henson

Owner / Massage Therapist

William draws from his own experiences dealing with chronic neck and back pain to help others find relief. Aside from running the business and providing massage therapy services, William is also a massage therapy instructor at the Birmingham School of Massage.

Local Birmingham Massage Therapist Jennifer Henson
jennifer Henson

Owner / Massage Therapist

Jennifer is a compassionate and result-oriented therapist who tailors each session to meet the specific needs of her clients. Jennifer also takes time to give advice on stretching and self-care to help manage pain and stress between sessions.

Jennifer is no longer accepting new clients.


By Appointment Only

A valid credit/debit card is required to reserve an appointment.

This calendar displays available appointments 7 days out from the date selected.

By scheduling your massage appointment online, you agree to our cancellation policy.