Alternative Pain Management is now offering Prenatal Massage in Birmingham AL
Prenatal Massage, also known as Pregnancy Massage, provides expecting mothers with all of the same benefits of a normal massage session in a safe, effective manner.
Key Benefits Of Prenatal Massage
- Increases circulation and lymph flow which helps to reduce swelling in the legs, feet and arms.
- Promotes Relaxation.
- Lowers anxiety
- Promotes a restful nights sleep.
- Eases tension in sore muscles
- Decreases levels of cortisol and norepinephrine, stress hormones
When pregnant, all of the extra weight you are carrying around can throw you off your center of balance, which can put a strain on the muscles of the low back, neck and shoulders.
This is another great reason to receive a prenatal massage, especially during the second and third trimester when the baby starts getting a little bit bigger.
How Should I Lie On The Massage Table
During your pregnancy massage we will have you lie on your side. This is usually the most comfortable position for soon to be mothers. We also have plenty of pillows around our office in order to make you and your baby as comfortable as possible
If you have any further questions, feel free to give us a call: (205) 516-7024 | Birmingham AL