Swedish Massage Swedish Massage has the ability to ease tension in tight muscles, increase local circulation, and relax the body as well as the mind. Swedish Massage offers an array of health benefits, both physical and psychological. Massage therapy, typically Swedish Massage, is known for its effectiveness in combating stress and anxiety. It also has positive effects for those who suffer from depression. Swedish Massage is often the modality of choice for those who want to relax, de-stress or deal with the symptoms of anxiety and depression . Massage Therapy is the scientific and systematic manipulation of the muscles, tendons, connective tissue and other soft tissues of the body, utilizing various hands-on techniques to facilitate the body’s natural ability to heal itself and promote overall health and wellness.