What Is Sports Massage?
Sports Massage is the application of massage and stretching techniques tailored to addressing the specific needs of athletes.
Whether your goal is to improve flexibility, prevent sports related injuries or recover after an intense workout; Sports Massage makes a great addition to any fitness or training routine
Anyone who lives an active lifestyle, from professional athletes to the occasional jogger, can benefit from receiving regular Sports Massage sessions.
Benefits of Sports Massage:
Reduces Post-Workout Soreness & Fatigue
After a workout, especially one that your body isn’t use to, you may develop Delayed Onset Muscle Soreness (DOMS). This can cause pain in the muscle tissue and can hinder athletic performance.
Helps Prevent Soft Tissue Injuries During Physical Activity
Sports Massage helps to stretch or elongate tight, shortened muscles to provide stability and allow for more harmonious movements, making you less susceptible to sports related injuries.
Improves Flexibility & Range-of-Motion
By using active and passive stretches to elongate muscle and connective tissue, Sports massage has the ability to improve flexibility and range of motion, which can optimize performance.