Birmingham AL Sports Massage Therapy

Sports Massage is the application of massage and stretching techniques tailored to addressing the specific needs of athletes; whether its to improve flexibility, treat a sports injury or recover after an intense workout.

Anyone who lives an active lifestyle, from professional athletes to the occasional jogger, can benefit from receiving regular Sports Massage sessions.

Benefits of Sports Massage:

Reduces Post-Workout Soreness & Fatigue -After a workout, especially one that your body isn’t use to, you may develop Delayed Onset Muscle Soreness (DOMS). This can cause pain in the muscle tissue and can hinder athletic performance.

Helps Prevent Soft Tissue Injuries During Physical ActivitySports Massage helps to stretch or elongate tight, shortened muscles to provide stability and allow for more harmonious movements, making you less susceptible to sports related injuries. 

Improves Flexibility & Range-of-Motion 

By using active, passive stretches to elongate muscle and connective tissue, Sports massage has the ability to improve flexibility and range of motion in the joints, which can optimize performance.

Schedule your Sports Massage at Alternative Pain Management 

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