We are excited to announce that we are now offering Myofascial Release! Myofascial Release is a massage therapy and bodywork technique that has been shown to be an effective method for reducing pain and increasing range of motion. Learn more about Myofascial Release. Owner and massage therapist at Alternative Pain Management, William Henson, has completed… Read More

Receive 10% off your first Massage Therapy & Bodywork session at Alternative Pain Management in Birmingham Alabama. If you have never received massage before or if you have been on the hunt for a good massage therapist, our introductory rate gives you a chance to try our services at a discounted price. Introductory Rates 30… Read More

Monthly Massage Giveaway We will be giving away massage therapy gift certificates to a randomly selected winner every month on our Facebook page. Some times we might even throw in a Theraband foot roller or a tube of BioFreeze. To enter for your chance to win just find the giveaway post on our Facebook page and… Read More

How do you react when things don’t go as planned? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 5 simple things to help manage your stress.  1. Take some deep breathes. It will help you relax 2. Get a massage.  There are numerous health benefits attributed to massage therapy… Read More