How do you react when things don’t go as planned? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 5 simple things to help manage your stress.  1. Take some deep breathes. It will help you relax 2. Get a massage.  There are numerous health benefits attributed to massage therapy… Read More


The “spinal six” is a simple and effective exercise used to reduce back pain and improve range of motion. The routine is called the “spinal six” because the spine can move six different ways.  Flexion– bending forwards Extension– bending backwards Lateral Flexion(right & left)- bending from side to side Rotation(right & left)- twisting motion This… Read More