A Portion of Every Massage Therapy Gift Certificate Sold Goes to Support ACE (Alaquest Collaborative for Education) This year, from November 24th through December 24th, we are donating 10% of our massage therapy gift certificate sales to Alaquest Collaborative for Education. Purchase Massage Therapy Gift Certificates Here Alaquest is a nonprofit in Birmingham, Alabama that focuses… Read More


At Alternative Pain Management we have a zero tolerance policy for intolerance. This means that everyone is welcome at our facility regardless of skin color,  sexual orientation, religion, gender identity,  body type, or country of origin. We provide massage therapy services to all walks of life without judgement or discrimination. This is not just a… Read More


Are you feeling sore after your massage therapy session? Don’t worry, it’s actually pretty common, especially among those who are new to massage or receiving massages with deep pressure.   Reasons why you may feel sore after your massage. Receiving deep tissue massage and other deep pressure massage techniques If you begin to notice that… Read More


Alternative Pain Management Reception Service We are constantly looking for ways to improve our customer experience at Alternative Pain Management. That is why we have hired a reception service to answer your calls 24 hours a day, 7 days a week. This ensures that you will always be able to speak directly with a person… Read More


Massage Therapist position open in Birmingham Alabama. We are looking for a professional licensed massage therapist to become a part of the Alternative Pain Management team. At this time we are seeking a female therapist  since our only female therapist, Jennifer,  will be going on maternity leave in the near future. Call (205) 516-7024 to set… Read More


Stretching muscles

Stretching and Yoga can be a great way to relieve aches and tension in overworked muscles, but on occasion someone will end up doing more damage than good. That is why I have compiled this list of useful pointers that can help make stretching safer and more effective. 1) Breathe  This may seem like common… Read More


We are excited to announce that we are now offering Myofascial Release! Myofascial Release is a massage therapy and bodywork technique that has been shown to be an effective method for reducing pain and increasing range of motion. Learn more about Myofascial Release. Owner and massage therapist at Alternative Pain Management, William Henson, has completed… Read More


Receive 10% off your first Massage Therapy & Bodywork session at Alternative Pain Management in Birmingham Alabama. If you have never received massage before or if you have been on the hunt for a good massage therapist, our introductory rate gives you a chance to try our services at a discounted price. Introductory Rates 30… Read More


Monthly Massage Giveaway We will be giving away massage therapy gift certificates to a randomly selected winner every month on our Facebook page. Some times we might even throw in a Theraband foot roller or a tube of BioFreeze. To enter for your chance to win just find the giveaway post on our Facebook page and… Read More


How do you react when things don’t go as planned? Do you roll with the punches? Or does anxiety keep you from enjoying life? Here are 5 simple things to help manage your stress.  1. Take some deep breathes. It will help you relax 2. Get a massage.  There are numerous health benefits attributed to massage therapy… Read More