Ease Pain and Discomfort With Massage Therapy and Yoga
A natural approach to better health
We are a team of Massage Therapists in Birmingham Alabama who are on a mission to help the people in our community find relief from pain and discomfort.
We believe that, through the application of massage therapy, stretching and yoga, you can live a healthier, happier life, with less aches and pains and more energy to seize the day.
We also like to educate our clients about self-care practices to do at home. This helps to attain the maximum benefits from each Massage Therapy and Yoga session.
Massage Therapy
30 Minute Session – $50
60 Minute Session – $80
90 Minute Session – $110
Yoga Therapy
60 Minute Session – $50
90 Minute Session – $75
Save $10 on all Massage Therapy Services by signing up for our Monthly Massage Club
Yoga Therapy
Personalized, one on one yoga lessons.
For pain and discomfort associated with muscle tension.
During a Deep Tissue Massage, the therapist works into the deeper, underlying muscles and connective tissue to break apart adhesion or knots that cause pain, discomfort and limited range of motion.
Neuromuscular Therapy
For nerve pain and referral pain associated with Trigger Points.
Neuromuscular Therapy is used for the treatment of trigger points. A trigger point is an adhesion or knot in the muscle and surrounding tissue that is compressing a nerve or nerve ending. This can cause pain, numbness or tingling sensations to radiate along the nerves’ pathway. Trigger points are a common cause of tension headaches and sciatic pain and are easily remedied by the application of neuromuscular therapy.
Sports Massage
For post-workout/post-event recovery, injury prevention and increasing flexibility.
Sports Massage is used to treat and prevent sports related injuries and post-workout/post-event soreness. Sports Massage is also used by athletes to enhance their performance.
Myofascial Release
For chronic pain and pain disorders like Fibromyalgia and Myofascial Pain Syndrome.
Myofascial Release Massage provides a gentle approach to relieve pain and discomfort. (For Myofascial Release sessions, schedule your appointment with William.)
Prenatal Massage
For expecting mothers.
Prenatal Massage helps to reduce stress and ease some of the discomforts that are accompanied by pregnancy, such as low back pain and swelling of the feet & hands.
William Henson
Owner / Massage Therapist
(AL Lic.# 3507)
William draws from his own experiences dealing with chronic neck and back pain to help others find relief. Aside from running the business and providing massage therapy services, William is also a massage therapy instructor at the Birmingham School of Massage.
Jennifer Henson
Owner / Massage Therapist
(AL Lic.#3917)
Jennifer is a compassionate and result-oriented therapist who tailors each session to meet the specific needs of her clients. Jennifer also takes time to give advice on stretching and self-care to help manage pain and stress between sessions.
Rob Ginwright
Yoga instructor
Monday-Saturday | By Appointment Only
Calendar displays available appointments 7 days out from the date selected.
If you need assistance scheduling, give us a call at
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By scheduling your massage appointment online, you agree to our cancellation policy