Providing quality Therapeutic Massage in Birmingham Alabama and the surrounding areas since 2012

Best Massage Therapist in Birmingham Alabama award

Voted on the list of “Best Massage Therapists in Birmingham” by expertise.com


About Us

We are a team of professional, licensed Massage Therapists in Birmingham Alabama. Our mission is to help individuals find relief from pain and stress through the application of Massage Therapy and other therapeutic hands-on techniques.

  • Deep Tissue Massage – For pain and discomfort associated with muscle tension
  • Sports Massage – For post-workout/post-event recovery,  injury prevention and increasing flexibility
  • Neuromuscular Therapy – For nerve pain and referral pain associated with Trigger Points
  • Myofascial Release – For chronic pain and pain disorders like Fibromyalgia and Myofascial Pain Syndrome
  • Swedish Massage – For stress, anxiety, and general health & wellness

All Massage Therapists at Alternative Pain Management are:

  • Certified in Therapeutic Massage & Bodywork as well as Neuromuscular Therapy
  • licensed by the Alabama Board of Massage Therapy
  • Graduates of the Birmingham School of Massage

Alternative Pain Management is located in Hoover Alabama, just minutes from downtown Birmingham, Vestavia Hills and Pelham. 


We Provide More Than Just Massage Therapy

In addition to our manual hands-on, movement, and neuromuscular procedures, we like to focus on educating our clients and address various factors that can contribute to musculoskeletal pain and stress, such as: posture, body mechanics, sleep position, daily activities, workplace ergonomics and more

This provides a more comprehensive approach to help individuals attain the maximum benefits from their Massage Therapy & Bodywork sessions.


Benefits of Massage Therapy

  • Reduces pain & discomfort.
  • Increases flexibility.
  • Promotes circulation and lymph flow.
  • Promotes a restful nights sleep.
  • Helps improve posture.
  • Reduces post-surgical scar tissue.
  • Reduces cramps and spasms
  • Helps to prevent sports related injuries.
  • Generates a feeling of well-being 
  • Promotes relaxation.
  • Helps to reduce stress and anxiety.
  • Increases your awareness of the mind-body connection
  • Promotes overall health and wellness.

Some issues than can be addressed with massage therapy include:

  • Back pain
  • Neck pain 
  • Fibromyalgia 
  • Headaches and Migraines
  • Sciatic pain
  • TMJ dysfunction
  • Shoulder pain & frozen shoulder
  • Scoliosis
  • Arthritis pain
  • Tendinitis
  • Plantar fasciitis
  • Post-surgical pain
  • Golfers elbow
  • Tennis elbow
  • Carpal Tunnel Syndrome
  • Whiplash


Schedule Your Appointment

Monday-Saturday | By Appointment Only

There are 3 ways to schedule your massage therapy and bodywork session.

1.) Give us a call at (205) 516-7024 

2.) Schedule directly from your smartphone with the MindBody Connect app. 

3.) Schedule online with the calendar below (displays available appointments 7 days out from the date selected)

We require a valid credit/debit card on file to reserve appointments.

When scheduling, have your credit/debit card on hand to enter the information when prompted.

 


Massage Therapy Services

Swedish / Relaxation Massage

The long fluid strokes of a Swedish Massage calms the body & mind; reducing stress and tension while increasing circulation and lymph flow.

Deep Tissue Massage

During a Deep Tissue Massage, the therapist works into the deeper, underlying muscles and connective tissue to break apart adhesion or knots that cause pain, discomfort and limited range of motion.

Neuromuscular Therapy

Neuromuscular Therapy is used for the treatment of trigger points. A trigger point is an adhesion or knot in the muscle and surrounding tissue that is compressing a nerve or nerve ending. This can cause pain, numbness or tingling sensations to radiate along the nerves’ pathway. Trigger points are a common cause of tension headaches and sciatic pain and are easily remedied by the application of neuromuscular therapy.

Sports Massage

Sports Massage is used to treat and prevent sports related injuries and post-workout/post-event soreness. Sports Massage is also used by athletes to enhance their performance.

Myofascial Release 

Myofascial Release Massage provides a gentle approach to relieve pain and discomfort.

Prenatal Massage

For expecting mothers, Prenatal Massage helps to reduce stress and ease some of the discomforts that are accompanied by pregnancy, such as low back pain and swelling of the feet & hands.

Out-Call Chair Massage

Birmingham, AL and surrounding areas.

We will set up at your office, event or function to perform fully clothed table or chair massage. Click here for rates and more information about our out-call chair massage services in Birmingham, AL. 


Session Prices

Standard Rates

30 Minute Session – $40

60 Minute Session – $70

90 Minute Session – $100

Membership Rates 

30 Minute Session – $36

60 Minute Session – $63

90 Minute Session – $90

 

Members of our monthly massage subscription plan receive a 10% discount on all massage therapy sessions and gift certificates.

Save 10% on  Massage Therapy and Bodywork Services by signing up for our 

Monthly Massage Membership Subscription 


What People Are Saying About Us