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Relieve Aches, Pains, and Discomfort With Massage Therapy

A natural approach to better health



About Us


We are a team of professional, licensed Massage Therapists in Birmingham Alabama who are on a  mission to help individuals like you find relief from pain and stress through the application of Massage Therapy, movement and other hands-on techniques.

In addition to our massage and movement procedures, we like to focus on educating you about various factors that can contribute to musculoskeletal pain and stress, such as: posture, body mechanics, sleep position, daily activities, workplace ergonomics and more

This provides a more comprehensive approach to help you attain the maximum benefits from your Massage Therapy sessions.


Massage Therapists


William Henson

Local Birmingham AL Massage Therapist William Henson.
Owner / Massage Therapist

(AL Lic.# 3507)

William draws from his own experiences dealing with chronic neck and back pain to help others find relief. Aside from running the business and providing massage therapy services, William is also a massage therapy instructor at the Birmingham School of Massage.


Jennifer Henson

Local Birmingham Massage Therapist Jennifer Henson

Owner / Massage Therapist

(AL Lic.#3917)

Jennifer is a compassionate and result-oriented therapist who tailors each session to meet the specific needs of her clients. Jennifer also takes time to give advice on stretching and self-care to help manage pain and stress between sessions.


Alex WillocksLocal Birmingham Massage Therapist Alex Willocks

MASSAGE THERAPIST

(AL Lic.#4851)

Alex chose to become a Massage Therapist because of her desire to help people find relief from pain and discomfort. She has taken her own experiences with neck pain, back pain & headaches  and turned it into an opportunity to help others who are dealing with similar problems. Alex is a detail oriented therapist who is proficient in finding and addressing trigger points and other dysfunctions in the muscles that can cause pain.


Massage Therapy Services


Deep Tissue Massage

For pain and discomfort associated with muscle tension.

During a Deep Tissue Massage, the therapist works into the deeper, underlying muscles and connective tissue to break apart adhesion or knots that cause pain, discomfort and limited range of motion.

Neuromuscular Therapy

For nerve pain and referral pain associated with Trigger Points.

Neuromuscular Therapy is used for the treatment of trigger points. A trigger point is an adhesion or knot in the muscle and surrounding tissue that is compressing a nerve or nerve ending. This can cause pain, numbness or tingling sensations to radiate along the nerves’ pathway. Trigger points are a common cause of tension headaches and sciatic pain and are easily remedied by the application of neuromuscular therapy.

Sports Massage

 For post-workout/post-event recovery,  injury prevention and increasing flexibility.

Sports Massage is used to treat and prevent sports related injuries and post-workout/post-event soreness. Sports Massage is also used by athletes to enhance their performance.

Myofascial Release 

For chronic pain and pain disorders like Fibromyalgia and Myofascial Pain Syndrome.

Myofascial Release Massage provides a gentle approach to relieve pain and discomfort. (For Myofascial Release sessions, schedule your appointment with William.)

Swedish / Relaxation Massage

For stress, anxiety, and general health & wellness.

The long fluid strokes of a Swedish Massage calms the body & mind; reducing stress and tension while increasing circulation and lymph flow.

Prenatal Massage

For expecting mothers.

Prenatal Massage helps to reduce stress and ease some of the discomforts that are accompanied by pregnancy, such as low back pain and swelling of the feet & hands.


The Benefits of Massage

  • Reduces pain & discomfort.
  • Increases flexibility.
  • Promotes circulation and lymph flow.
  • Promotes a restful nights sleep.
  • Helps improve posture.
  • Reduces post-surgical scar tissue.
  • Reduces cramps and spasms
  • Helps to prevent sports related injuries.
  • Generates a feeling of well-being 
  • Promotes relaxation.
  • Helps to reduce stress and anxiety.
  • Increases your awareness of the mind-body connection
  • Promotes overall health and wellness.

Some issues that can be addressed with massage therapy include:

  • Back pain
  • Neck pain 
  • Fibromyalgia 
  • Headaches and Migraines
  • Sciatic pain
  • TMJ dysfunction
  • Shoulder pain & frozen shoulder
  • Scoliosis
  • Arthritis pain
  • Tendinitis
  • Plantar fasciitis
  • Post-surgical pain
  • Golfers elbow
  • Tennis elbow
  • Carpal Tunnel Syndrome
  • Whiplash


Massage Therapy Prices


Standard Rates

30 Minute Session – $45

60 Minute Session – $80

90 Minute Session – $110

Membership Rates 

30 Minute Session – $40

60 Minute Session – $70

90 Minute Session – $100

Members of our monthly massage subscription plan recieve a discount on all massage therapy sessions and gift certificates.

Save up to $10 on  Massage Therapy and Bodywork Services by signing up for our 

Monthly Massage Membership Subscription


Schedule a Massage


Monday-Saturday | By Appointment Only

Schedule online with the calendar below

If you have any questions or would like assistance scheduling your massage therapy appointment, give us a call at (205) 516-7024 


Calendar displays available appointments 7 days out from the date selected

We require a valid credit/debit card on file to reserve appointments. When scheduling, have your credit/debit card on hand to enter the information when prompted.

 By scheduling your massage appointment online, you agree to our
cancellation policy