Relieve aches, pains, and discomfort with Massage Therapy;

A natural approach to better health

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$10 Off

60 & 90 Minute Massage Gift Certificates

"I have felt so much relief from severe headaches after having regular massages. And each massage is tailored to my needs on that day."

- Krystal P.

"APM was recommended to me from my Orthopedist. She said APM was on her short list of go-to massage therapists."

- Jeanie S.

" I had a wonderful massage with Alex. She was very professional and thorough. My back pain was greatly relieved"

- Julie J.

"I have used several massage therapists but none compare to the massages that I have received at Alternative Pain Management."

-Deb B.

About Us

We are a team of professional, licensed Massage Therapists in Birmingham Alabama. Our mission is to help individuals find relief from pain and stress through the application of Massage Therapy and other therapeutic hands-on techniques.

Deep Tissue Massage – For pain and discomfort associated with muscle tension
Sports Massage – For post-workout/post-event recovery, injury prevention and increasing flexibility
Neuromuscular Therapy – For nerve pain and referral pain associated with Trigger Points
Myofascial Release – For chronic pain and pain disorders like Fibromyalgia and Myofascial Pain Syndrome. (For Myofascial Release sessions, schedule your appointment with William.)
Swedish Massage – For stress, anxiety, and general health & wellness

All Massage Therapists at Alternative Pain Management are:

Certified in Therapeutic Massage & Bodywork as well as Neuromuscular Therapy
licensed by the Alabama Board of Massage Therapy
Graduates of the Birmingham School of Massage

Alternative Pain Management is located in Hoover Alabama, just minutes from downtown Birmingham, Vestavia Hills and Pelham.

We Provide More Than Just Massage Therapy

In addition to our manual hands-on, movement, and neuromuscular procedures, we like to focus on educating our clients and address various factors that can contribute to musculoskeletal pain and stress, such as: posture, body mechanics, sleep position, daily activities, workplace ergonomics and more

This provides a more comprehensive approach to help individuals attain the maximum benefits from their Massage Therapy & Bodywork sessions.

Benefits of Massage Therapy

Reduces pain & discomfort.
Increases flexibility.
Promotes circulation and lymph flow.
Promotes a restful nights sleep.
Helps improve posture.
Reduces post-surgical scar tissue.
Reduces cramps and spasms
Helps to prevent sports related injuries.
Generates a feeling of well-being
Promotes relaxation.
Helps to reduce stress and anxiety.
Increases your awareness of the mind-body connection
Promotes overall health and wellness.

Some issues than can be addressed with massage therapy include:

Back pain
Neck pain
Fibromyalgia
Headaches and Migraines
Sciatic pain
TMJ dysfunction
Shoulder pain & frozen shoulder
Scoliosis
Arthritis pain
Tendinitis
Plantar fasciitis
Post-surgical pain
Golfers elbow
Tennis elbow
Carpal Tunnel Syndrome
Whiplash

Schedule Your Appointment

Monday-Saturday | By Appointment Only

Give us a call at (205) 516-7024

Schedule online with the calendar below

Calendar displays available appointments 7 days out from the date selected

We require a valid credit/debit card on file to reserve appointments.

When scheduling, have your credit/debit card on hand to enter the information when prompted.

By scheduling your massage appointment online, you agree to our cancellation policy

Massage Therapy Services

Swedish / Relaxation Massage

The long fluid strokes of a Swedish Massage calms the body & mind; reducing stress and tension while increasing circulation and lymph flow.

Deep Tissue Massage

During a Deep Tissue Massage, the therapist works into the deeper, underlying muscles and connective tissue to break apart adhesion or knots that cause pain, discomfort and limited range of motion.

Neuromuscular Therapy

Neuromuscular Therapy is used for the treatment of trigger points. A trigger point is an adhesion or knot in the muscle and surrounding tissue that is compressing a nerve or nerve ending. This can cause pain, numbness or tingling sensations to radiate along the nerves’ pathway. Trigger points are a common cause of tension headaches and sciatic pain and are easily remedied by the application of neuromuscular therapy.

Sports Massage

Sports Massage is used to treat and prevent sports related injuries and post-workout/post-event soreness. Sports Massage is also used by athletes to enhance their performance.

Myofascial Release

Myofascial Release Massage provides a gentle approach to relieve pain and discomfort. (For Myofascial Release sessions, schedule your appointment with William.)

Prenatal Massage

For expecting mothers, Prenatal Massage helps to reduce stress and ease some of the discomforts that are accompanied by pregnancy, such as low back pain and swelling of the feet & hands.

Out-Call Chair Massage

Birmingham, AL and surrounding areas.

We will set up at your office, event or function to perform fully clothed table or chair massage. Click here for rates and more information about our out-call chair massage services in Birmingham, AL.

Session Prices