Relieve Aches, Pains, and Discomfort With Massage Therapy
A natural approach to better health
We are a team of professional, licensed Massage Therapists in Birmingham Alabama who are on a mission to help individuals like you find relief from pain and stress through the application of Massage Therapy, movement and other hands-on techniques.
In addition to our massage and movement procedures, we like to focus on educating you about various factors that can contribute to musculoskeletal pain and stress, such as: posture, body mechanics, sleep position, daily activities, workplace ergonomics and more
This provides a more comprehensive approach to help you attain the maximum benefits from your Massage Therapy sessions.
Owner / Massage Therapist
(AL Lic.# 3507)
William draws from his own experiences dealing with chronic neck and back pain to help others find relief. Aside from running the business and providing massage therapy services, William is also a massage therapy instructor at the Birmingham School of Massage.
Owner / Massage Therapist
Jennifer is a compassionate and result-oriented therapist who tailors each session to meet the specific needs of her clients. Jennifer also takes time to give advice on stretching and self-care to help manage pain and stress between sessions.
Alex chose to become a Massage Therapist because of her desire to help people find relief from pain and discomfort. She has taken her own experiences with neck pain, back pain & headaches and turned it into an opportunity to help others who are dealing with similar problems. Alex is a detail oriented therapist who is proficient in finding and addressing trigger points and other dysfunctions in the muscles that can cause pain.
For pain and discomfort associated with muscle tension.
During a Deep Tissue Massage, the therapist works into the deeper, underlying muscles and connective tissue to break apart adhesion or knots that cause pain, discomfort and limited range of motion.
For nerve pain and referral pain associated with Trigger Points.
Neuromuscular Therapy is used for the treatment of trigger points. A trigger point is an adhesion or knot in the muscle and surrounding tissue that is compressing a nerve or nerve ending. This can cause pain, numbness or tingling sensations to radiate along the nerves’ pathway. Trigger points are a common cause of tension headaches and sciatic pain and are easily remedied by the application of neuromuscular therapy.
For post-workout/post-event recovery, injury prevention and increasing flexibility.
Sports Massage is used to treat and prevent sports related injuries and post-workout/post-event soreness. Sports Massage is also used by athletes to enhance their performance.
For chronic pain and pain disorders like Fibromyalgia and Myofascial Pain Syndrome.
Myofascial Release Massage provides a gentle approach to relieve pain and discomfort. (For Myofascial Release sessions, schedule your appointment with William.)
For stress, anxiety, and general health & wellness.
The long fluid strokes of a Swedish Massage calms the body & mind; reducing stress and tension while increasing circulation and lymph flow.
For expecting mothers.
Prenatal Massage helps to reduce stress and ease some of the discomforts that are accompanied by pregnancy, such as low back pain and swelling of the feet & hands.
The Benefits of Massage Some issues that can be addressed with massage therapy include:
Some issues that can be addressed with massage therapy include:
30 Minute Session – $45
60 Minute Session – $80
90 Minute Session – $110
30 Minute Session – $40
60 Minute Session – $70
90 Minute Session – $100
Members of our monthly massage subscription plan recieve a discount on all massage therapy sessions and gift certificates.
Save up to $10 on Massage Therapy and Bodywork Services by signing up for our
Monday-Saturday | By Appointment Only
Schedule online with the calendar below
If you have any questions or would like assistance scheduling your massage therapy appointment, give us a call at (205) 516-7024
Calendar displays available appointments 7 days out from the date selected
We require a valid credit/debit card on file to reserve appointments. When scheduling, have your credit/debit card on hand to enter the information when prompted.
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