Massage Therapy For Pain Relief
Feel better with Massage Therapy; A natural approach to better health
"When I woke up the morning after the appointment, I couldn't believe how much lower my pain was, and how much more range of motion I had!
Can't wait to go back for another appointment to continue my path towards reduced pain."
- Jeanie S.
" I have had a dull pain at the base of my skull for a decade and within a few treatments it was completely gone.
As someone that dealt with recurring pain for years and thought there was no hope, I can't recommend Alternative Pain Management highly enough. Best in Bham!"
- Shane N.
"After one treatment, I can see a big improvement. Tension in my chest is greatly reduced.... Any headaches I've had since then are mild, and I've had less back pain.
I still have a long way to go, but I'm excited about the progress made in just one session!"
- Lauren H.
We are a team of Massage Therapists in Birmingham Alabama who are on a mission to help individuals like you find relief from pain and stress through the application of Massage Therapy, stretching and other hands-on techniques.
We also educate our clients about self-care practices to use between massage therapy sessions. This provides a more comprehensive approach to help you attain the maximum benefits from your Massage Therapy sessions.
William Henson
Owner / Massage Therapist
(AL Lic.# 3507)
William draws from his own experiences dealing with chronic neck and back pain to help others find relief. Aside from running the business and providing massage therapy services, William is also a massage therapy instructor at the Birmingham School of Massage.
Jennifer Henson
Owner / Massage Therapist
(AL Lic.#3917)
Jennifer is a compassionate and result-oriented therapist who tailors each session to meet the specific needs of her clients. Jennifer also takes time to give advice on stretching and self-care to help manage pain and stress between sessions.
Deep Tissue Massage
For pain and discomfort associated with muscle tension.
During a Deep Tissue Massage, the therapist works into the deeper, underlying muscles and connective tissue to break apart adhesion or knots that cause pain, discomfort and limited range of motion.
Neuromuscular Therapy
For nerve pain and referral pain associated with Trigger Points.
Neuromuscular Therapy is used for the treatment of trigger points. A trigger point is an adhesion or knot in the muscle and surrounding tissue that is compressing a nerve or nerve ending. This can cause pain, numbness or tingling sensations to radiate along the nerves’ pathway. Trigger points are a common cause of tension headaches and sciatic pain and are easily remedied by the application of neuromuscular therapy.
Sports Massage
For post-workout/post-event recovery, injury prevention and increasing flexibility.
Sports Massage is used to treat and prevent sports related injuries and post-workout/post-event soreness. Sports Massage is also used by athletes to enhance their performance.
Myofascial Release
For chronic pain and pain disorders like Fibromyalgia and Myofascial Pain Syndrome.
Myofascial Release Massage provides a gentle approach to relieve pain and discomfort. (For Myofascial Release sessions, schedule your appointment with William.)
Prenatal Massage
For expecting mothers.
Prenatal Massage helps to reduce stress and ease some of the discomforts that are accompanied by pregnancy, such as low back pain and swelling of the feet & hands.
The Benefits of Massage Some issues that can be addressed with massage therapy include:
Standard Rates
30 Minute Session – $45
60 Minute Session – $80
90 Minute Session – $110
Save up to $10 on Massage Therapy Services by signing up for our Monthly Massage Club
Monday-Saturday | By Appointment Only
Calendar displays available appointments 7 days out from the date selected.
If you would like assistance scheduling your massage, give us a call at
A valid credit/debit card is required to reserve an appointment. When scheduling, have your card on hand to enter the information when prompted.
By scheduling your massage appointment online, you agree to our
cancellation policy
